​5 brain hacks to feel better in under 5 minutes!

Have you heard the term ‘fight or flight’? Maybe in a motivational speaker’s talk or on the folded page of a self-help book? In our lives, multiple situations arise when our brain wants to give up — it feels drained. Gradually, we learn to deal with it, but for anyone, navigating those first few seconds is hard. Not always will an invisible hand come to save you, so here are 5 ways you can try to change your mood by yourself.