5 Homemade electrolyte drinks for energy boost: Natural hydration that actually works

Combat dehydration and boost energy with homemade electrolyte drinks, a natural alternative to sugary sports beverages. These DIY recipes, packed with essential minerals like sodium and potassium, revitalize muscle function and overall hydration. Recipes include lemon-honey, coconut water, chia seed, apple cider vinegar, and watermelon-mint blends, all customizable with everyday ingredients for a refreshing and healthy lift.