Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating. Although to some it may not be so serious, it can b extremely uncomfortable. It is a chronic condition characterized by regular acid reflux, usually worsened by common habits. But with proper medication and little lifestyle changes, this fatal condition can be controlled. These are five evidence-based lifestyle modifications that assist in substantially alleviating GERD symptoms and general digestive health.
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