7 ancient indian fermented foods that heal your gut naturally

Traditional Indian fermented foods like curd, idli, and dosa are gaining recognition for their gut-friendly properties. These age-old recipes aid digestion, reduce bloating, and boost energy levels naturally. Kanji, pakhala, dhokla, and fermented bamboo shoots also offer unique flavors and health benefits. Incorporating these simple, homemade foods into your daily routine can significantly improve overall gut health and well-being.