7 fruits to avoid during cold and cough for faster recovery

Navigating dietary choices during a cough and cold requires understanding how certain fruits impact the body. While fruits offer essential nutrients, some, like citrus and pineapple, can worsen symptoms by irritating the throat or increasing mucus production. Bananas, grapes, watermelon, pears, and mangoes may also exacerbate congestion, inflammation, or temperature imbalances, potentially prolonging recovery.