Dehydration, often overlooked, manifests in subtle signs like fatigue, headaches, and sugar cravings. Recognizing these indicators early is crucial for preventing serious health issues. Maintaining adequate hydration, around 2-3 liters daily, supports vital bodily functions, cognitive performance, and overall well-being. Simple strategies, such as setting reminders and consuming water-rich foods, can help integrate hydration into daily routines.
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