10 Ayurvedic remedies for insomnia: Natural ways to restore peaceful sleep

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like Ashwagandha and Brahmi, along with warm milk with turmeric, promote relaxation. Ayurvedic oil massage, Shirodhara therapy, and dietary adjustments further soothe the nervous system and encourage restful sleep, leading to overall well-being.