7 sleep disruptions that could mean your cortisol is spiking

Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be the culprit, disrupting your sleep-wake cycle. Elevated cortisol can manifest in various ways, including difficulty falling asleep, vivid nightmares, and racing thoughts. Simple lifestyle adjustments like consistent sleep schedules, limiting caffeine, and stress-reducing practices can help regulate cortisol and improve sleep quality.