As he turns 75 on September 17, we take a look at his dietary choices that keeps him fit and active at the age of 75.
At 75, Prime Minister Narendra Modi continues to inspire millions not just through his leadership but also through his disciplined lifestyle. One of the secrets behind his energy and sharpness is his simple yet balanced diet. Known for his commitment to yoga, fitness, and mindful eating, Narendra Modi’s diet reflects traditional Indian wisdom combined with modern health principles.
In this article, we look at Narendra Modi’s daily diet at the age of 75, how he maintains his stamina, and what lessons we can learn from his eating habits.
Simplicity at the Core of Narendra Modi’s Diet
Unlike many politicians with hectic schedules, Narendra Modi has always emphasized simplicity in his meals. He avoids heavy, oily, or fried foods and instead prefers light, sattvic meals that keep him active throughout the day. His diet shows how mindful eating can help one stay fit even in the later stages of life.
Morning Routine and Breakfast
Narendra Modi is known to start his day early, often before sunrise. His mornings begin with yoga and pranayama, which he has been practicing for decades.
For breakfast, Narendra Modi’s diet usually consists of:
Lemon water or herbal tea – to detoxify and refresh the body.
Light vegetarian options – such as poha, upma, or simple porridge.
Fruits – seasonal fruits like papaya, watermelon, or guava that provide natural energy.
He avoids heavy or processed foods in the morning, ensuring his body remains light and energized for official duties.
Lunch Choices
Lunch is considered the main meal in Narendra Modi’s diet, but it is still kept simple. Being a vegetarian, his plate usually includes:
Dal (lentils) for protein.
Seasonal vegetables, often steamed or lightly cooked.
Chapati or bhakhri (millet-based bread) instead of refined wheat.
Curd or buttermilk for digestion.
Narendra Modi often prefers traditional Gujarati food, but with a focus on healthy preparations. Millets, which he actively promotes in his speeches, are a regular part of his meals.
Evening Snacks
During the evening, instead of fried snacks or junk food, Narendra Modi keeps it light. He may have a cup of green tea or herbal tea, sometimes paired with roasted chana or nuts. This not only satisfies hunger but also provides a steady flow of energy without spiking blood sugar levels.
Dinner – The Lightest Meal
Following the principle of eating light at night, Narendra Modi’s diet at dinner is very simple. Reports suggest he prefers soup, khichdi, or boiled vegetables in the evening. Eating early and light helps him sleep better and maintain good digestion.
He avoids late-night eating, which is one of the reasons he stays active despite his busy routine.
Fasting and Spiritual Discipline
Narendra Modi is also known for observing Navratri fasts with complete dedication, often consuming only water or fruits during the nine days. At 75, this spiritual and dietary discipline reflects his strong willpower and self-control.
Such fasting practices not only have religious significance but also provide health benefits like detoxification and improved metabolism.
What We Can Learn from Narendra Modi’s Diet
Simplicity is key – Eating wholesome, vegetarian meals can provide enough energy without being heavy.
Inclusion of millets – Millets are rich in fiber, easy to digest, and help in maintaining energy levels.
Balanced meals – With dal, vegetables, and curd, Narendra Modi’s diet provides proteins, vitamins, and probiotics.
Mindful eating – Avoiding junk food and eating at the right time supports long-term health.
Fasting discipline – Occasional fasting can cleanse the body and strengthen mental resolve.
Final Thoughts
At the age of 75, Narendra Modi’s daily diet continues to reflect his philosophy of discipline, simplicity, and balance. By sticking to light vegetarian meals, incorporating millets, and maintaining strict meal timings, he has shown that good health doesn’t require luxury but mindful choices.
His lifestyle and eating habits are an inspiration for anyone who wants to stay fit, active, and energetic well into their 70s and beyond.
