Are essential oils safe for your lungs? Know its risks and other safer oils to use

Essential oils, popular for aromatherapy and skincare, pose respiratory risks if misused. Inhalation can cause irritation, especially for sensitive individuals or those with conditions like asthma. Eucalyptus, peppermint, tea tree, rosemary, and lavender oils may benefit lung health. Safe usage involves choosing pure oils, proper dilution, and limited diffusion in ventilated spaces.