Chrissy’s 2 rules that helped her shed 100 pounds

Chrissy Metz’s weight struggles began early, leading to emotional eating habits. A panic attack on her 30th birthday served as a wake-up call, prompting her to address the underlying emotions driving her food choices. She adopted a 2,000-calorie diet and incorporated daily 20-minute walks, marking the start of a transformative journey towards better health and emotional well-being.