Creatine or protein powder: Key differences and which one to choose

Thinking about adding a supplement to boost your workouts but not sure whether to go with creatine or protein powder? You’re not alone, it’s a common question for anyone starting a fitness routine or trying to level up their gains. Both are super popular and often found on the same shelf, but they actually serve totally different purposes. One helps you build muscle during your workouts, while the other helps you recover after. Let’s find out which one might be right for your fitness goals.