Detox teas to juice cleanses for the liver: Do they really work?

Dr. Saurabh Sethi, a liver specialist, debunks the detox industry, calling its products ineffective and potentially harmful. He emphasizes that the liver naturally detoxifies and doesn’t require special products. Instead, he recommends hydration, black coffee, cruciferous vegetables, and avoiding processed foods and alcohol to support liver health, advocating for lifestyle changes over gimmicks.