Eating fiber the wrong way? 8 mistakes that can affect digestion

Dr. Saurabh Sethi highlights common fiber-related mistakes that hinder optimal gut health. Rapidly increasing fiber intake can cause digestive discomfort, while insufficient water intake leads to constipation. Relying solely on vegetables or supplements, and avoiding all carbs, limits fiber diversity and nutrient intake. He emphasizes fiber’s broader benefits beyond constipation relief, recommending 25-30g daily from diverse, unprocessed sources.