Foods to eat and avoid for gallbladder stones: A complete guide

Gallstones, painful formations caused by imbalanced bile, can be prevented and managed through diet. Emphasize high-fiber foods like fruits, vegetables, and whole grains, alongside lean proteins and healthy fats in moderation. Avoid fried foods, full-fat dairy, red meat, and refined carbs to support gallbladder health and reduce the risk of stone formation.