Is bread and pasta making you tired or depressed? The surprising link between gluten, depression, and schizophrenia

Emerging research reveals a potential link between gluten and mental health issues like fatigue, brain fog, and mood disorders. While harmless for many, gluten can trigger immune responses and inflammation in sensitive individuals, impacting the gut-brain axis. Consulting a healthcare provider is crucial to determine if gluten contributes to your symptoms and explore appropriate dietary changes for improved well-being.