If you are looking for a healthy snack that is crunchy, filling, and easy to make, moong dal popcorn is a perfect choice. This protein-rich snack is gaining popularity as a healthier alternative to packaged chips and fried namkeen.
Made with split green gram (moong dal), this recipe is light on the stomach and packed with nutrition.
Why Moong Dal Popcorn Is a Smart Snack
Moong dal is naturally high in plant-based protein, fibre, and essential minerals. When roasted instead of fried, it becomes a guilt-free snack suitable for weight watchers and fitness enthusiasts.
Unlike regular popcorn, moong dal popcorn keeps you full for longer and helps curb unnecessary cravings.
Ingredients You Will Need
You only need a few basic ingredients to make moong dal popcorn at home:
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Split moong dal (washed and soaked)
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Oil (minimal quantity)
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Salt to taste
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Turmeric or chilli powder (optional)
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Chaat masala or roasted cumin powder (optional)
These ingredients are easily available in most Indian kitchens.
How to Prepare Moong Dal Popcorn
Start by soaking moong dal in water for 3–4 hours. Drain well and pat dry using a clean cloth. This step is important for achieving the crunchy texture.
Heat a heavy-bottom pan or kadhai and add a small amount of oil. Once hot, add the soaked moong dal and cover with a lid.
You will hear popping sounds, similar to popcorn. Shake the pan gently at intervals to ensure even roasting.
Once the popping reduces and the dal turns golden and crisp, switch off the flame. Add salt and spices while the dal is still warm and mix well.
Tips for Perfect Crunch
Always dry the soaked dal properly before roasting. Excess moisture can make the snack chewy instead of crunchy.
Use low to medium flame and avoid overcrowding the pan. This helps the moong dal pop evenly.
Health Benefits of Moong Dal Popcorn
This snack is high in protein, making it ideal for gym-goers, office snacks, and kids’ tiffin boxes. It is also rich in fibre, which supports digestion and gut health.
Since it is roasted, moong dal popcorn contains significantly less fat compared to fried snacks.
When to Eat This Snack
Moong dal popcorn is perfect for:
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Evening tea-time snacking
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Midday hunger cravings
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Travel-friendly munching
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Healthy party snack bowls
You can store it in an airtight container for up to 2–3 days.
