Side effects of overeating rock salt or ‘sendha namak’: High blood pressure and dehydration are putting your health at risk

Sendha namak, though a popular natural salt, carries hidden risks if overused. Excessive intake may spike blood pressure due to high sodium content, leading to cardiovascular issues. Dehydration, bloating, and digestive discomfort are also potential side effects. Unlike table salt, it lacks iodine, crucial for thyroid health.