Spermidine is gaining attention for its anti-ageing properties. It boosts brain function and heart health. It also improves skin and immunity. Spermidine activates autophagy, the body’s self-cleaning process. Levels decline with age. Foods like wheat germ and cheese contain spermidine. Supplements can ensure intake. Research suggests it supports healthier ageing. It may improve hair growth and liver health.
Spermidine could be your secret to living longer: How it renews your brain, skin, and longevity from within

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