Stage 4 Cancer at 29 despite perfect diet: Hidden dangers of stress and physical neglect; prevention tips you should not ignore

Monika Choudhary’s stage 4 colorectal cancer diagnosis at 29, despite a healthy diet, highlights the dangers of chronic stress and inactivity. Her story reveals how ignoring fatigue and discomfort, coupled with a sedentary lifestyle, undermined her well-being. Experts emphasize that managing stress, staying active, and listening to your body are crucial for holistic health and cancer prevention, regardless of diet.