Stop eating more than twice a day: Cardiologist warns about alcohol, non-stick pans, hidden heart risks and other tips to prevent

Heart health is shaped by daily habits, not just diet and exercise. Cardiologist Dr. Alok Chopra warns against eating more than twice a day, vaping, excessive alcohol, and using non-stick pans, as these can silently damage the heart. He urges mindful choices—moderation, safer cooking, and reduced meal frequency—to lower fat storage, improve metabolism, and protect cardiovascular health.