Warning! Diet sodas and soft drinks may triple the risk of stroke and dementia

A study links daily consumption of artificially sweetened beverages to a nearly threefold increased risk of ischemic stroke and Alzheimer’s dementia. Tracking over 2,800 adults for a decade, the research highlights a strong association, though not causation, between diet soda intake and serious neurological conditions. Experts recommend moderation and prioritizing water to mitigate potential long-term health implications.