Why kantola is a must grow monsoon vegetable for blood sugar and immunity: Benefits and how to grow

Kantola, a monsoon-friendly vegetable, offers numerous health benefits. Rich in fiber, vitamins, and antioxidants, it aids digestion, regulates blood sugar, and supports heart health. Its low-calorie content promotes weight management, making it ideal for the rainy season. Kantola thrives in humid conditions, requiring minimal care, and can be easily grown at home.