3 foods that can improve kidney function

TARESH SINGH
1 Min Read

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies.

Here are 3 foods that can help improve kidney function naturally:


1. Blueberries

  • Why they help: Rich in antioxidants, especially anthocyanins, which reduce inflammation and oxidative stress in the kidneys.

  • Bonus: Low in potassium, making them safe even for people with existing kidney issues.


2. Garlic

  • Why it helps: Contains sulfur compounds and anti-inflammatory properties that reduce kidney burden and help detoxify the body.

  • Bonus: Helps lower blood pressure — a major factor in kidney health.


3. Fatty Fish (like Salmon, Mackerel, or Sardines)

  • Why it helps: High in omega-3 fatty acids, which reduce inflammation and may help lower blood pressure and triglycerides — both beneficial for kidney health.

  • Bonus: Also supports heart health, which is closely tied to kidney function.

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