3 foods that can improve kidney function

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies.

Here are 3 foods that can help improve kidney function naturally:

1. Blueberries

• Why they help: Rich in antioxidants, especially anthocyanins, which reduce inflammation and oxidative stress in the kidneys.

• Bonus: Low in potassium, making them safe even for people with existing kidney issues.

2. Garlic

• Why it helps: Contains sulfur compounds and anti-inflammatory properties that reduce kidney burden and help detoxify the body.

• Bonus: Helps lower blood pressure — a major factor in kidney health.

3. Fatty Fish (like Salmon, Mackerel, or Sardines)

• Why it helps: High in omega-3 fatty acids, which reduce inflammation and may help lower blood pressure and triglycerides — both beneficial for kidney health.

• Bonus: Also supports heart health, which is closely tied to kidney function.