🔴 1. Poor Posture While Sitting
What’s happening: Slouching or leaning forward (especially during screen time) strains the spine, neck, and lower back.
Fix: Sit upright with shoulders back and feet flat on the floor. Use lumbar support if needed.
🔴 2. Improper Lifting Technique
What’s happening: Bending from the waist while lifting heavy items puts direct pressure on the spine.
Fix: Bend your knees, keep the object close to your body, and lift with your legs—not your back.
🔴 3. Sleeping on a Bad Mattress
What’s happening: An unsupportive mattress can misalign your spine, causing morning stiffness and pain.
Fix: Choose a medium-firm mattress and sleep on your back or side with proper pillow support.
🔴 4. Wearing the Wrong Shoes
What’s happening: High heels, flip-flops, or unsupportive shoes change your posture and strain your back.
Fix: Wear cushioned shoes with proper arch support. Avoid standing or walking long distances in heels.
🔴 5. Carrying a Heavy Bag on One Shoulder
What’s happening: It throws your body off balance and overworks one side of your back and neck.
Fix: Use a backpack with even weight distribution or switch sides often if carrying a handbag.
🔴 6. Lack of Regular Movement
What’s happening: Sitting or standing still for hours tightens muscles and weakens core/back support.
Fix: Stretch or walk every 30–60 minutes. Desk workers can benefit from a standing desk or mobility exercises.
