Who lost 20 kilograms reveals the secret to her weight loss transformation ? Aanya Parashar, a digital developer, shed 20 kilograms by making healthy choices and modest lifestyle modifications.
Weight loss relies on frequent workouts and proper nutrition, as well as balance and dedication. It is not an overnight trip or a quick fix, and you might take inspiration from Aanya Parashar, who reduced 20 kg in a year despite having PCOS.
Meals This Influencer Ate To Lose 20kg
Digital creator and nutritionist Aanya Parashar recently uploaded a video on Instagram, sharing “three easy meals” she ate to shed those extra pounds and get back in shape. The fitness expert and nutritionist revealed that she started her day with water, followed by a banana protein smoothie for breakfast. Once at the office, she sipped on black coffee. Her lunch menu featured besan cheela with a bowl of yoghurt and some cucumber slices.
“When I am hungry again, I have fruits in the evening,” admitted Aanya Parashar. In terms of dinner, she had soya bhurji and protein toast “for a total of 100 grams of protein.”
Here’s a detailed breakdown of her protein intake:
- Banana Protein Smoothie: 47.5 grams of protein
- Besan Cheela and Greek Yoghurt: 25 grams of protein
- Soya Bhurji and Protein Toast: 30 grams of protein
Healthy Food Swaps
Previously, Aanya Parashar shared some weight loss strategies by making seven meal adjustments.
1. She suggested replacing Maggi noodles with vegetarian vermicelli.
2. Instead of cold drinks, she recommended homemade lemonade.
3. For snacks, Aanya Parasha recommended makahna or roasted chana over traditional namkeens.
4. According to the dietician, packaged soups should be replaced with fresh handmade vegetable soup.
5. She strongly advised against using refined sugar and instead recommended dates or artificial sweeteners.
6. She recommends 2-3 squares of dark chocolate as a healthier alternative to sweets.
7. Finally, the wellness fanatic recommended moving from white to sourdough bread.
