Quinoa vs. brown rice: Which grain is right for you for weight loss, digestive health, and protein needs

Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in calories and widely available. Quinoa suits gluten-free, plant-based diets. Brown rice aids weight loss and digestion. Quinoa has more minerals. Choose based on dietary needs. Both offer unique health advantages. Consider individual preferences for a balanced diet.